Safe weight gain during pregnancy: Gaining weight during pregnancy is important but many pregnant women gain additional weight because of the belief that they must eat for two. To understand how much weight you can safely gain during pregnancy, you need to be aware of your BMI (Body Mass Index) before pregnancy The higher your BMI - or ratio of weight in kilograms to height in square meters - the lower the amount of weight you can add while pregnant.

Normally, after pregnancy and delivery there is a danger of the breasts becoming loose and drooping. There are certain pills and massage oils, which help the breasts to come to their normal form and shape and regain firmness and roundness. Physical breast care is very important. Active and regular participation in sports helps a woman to maintain a distinctive and smart look. Youthful breasts not only add to the grace of the woman but also enrich her sex life as well.

The specialist may prescribe either, Retin-A or Accutane or other antibiotics like tetracycline, during pregnancy time. Retin-A is a lotion that may be applied directly over the effected region, while Accutane or Isotretinoin is a pill that treats zits at the time of pregnancy. Antibiotics-Tetracycline is used for treating respiratory infections and acne in pregnant women. But, even though they were prepared just for the sake of pregnant women, it does not mean they could be consumed in any amount.

Even though in the initial stages you might not notice any major transitions taking place in yourself, you would be able to see the budding evidences of the changes going on inside your body slowly. Most Believe it or not, it would be totally miraculous yet strange for you to wake up every morning to discover that you see a body that is different from what you had yesterday. It is quite normal to experience some common discomforts while you are pregnant. Nausea, dizziness, vomiting, bloated body, fatigue, tiredness, body aches, frequent urination and many other problems are common during this time.

Pregnancy is the time when you need to emphasise on oral health and there are certain reasons for doing it. Toothache is one of the most excruciating pains in the world. Regular visit to dentist can help you evade it. Most of the time women who are pregnant experience nausea and vomiting which adds to the bacterium that accumulates on teeth. Also, pregnancy is a time when many hormonal changes take place in a woman's body including her mouth.

Pregnancy results in a lot of problems and issues. Cholasma is the brownish and yellowish patches that appear on the face of a woman due to hormonal activity. Acne becomes more rigorous in the pregnancy phase. The overall pigmentation in your body will darken. Most females have a tendency to develop stretch marks during the sixth and seventh months of pregnancy. They are caused by the stretching of the lower layer of skin and they cause pink or purplish streaks across the abdomen. Linea nigra is a faint brown line that appears from you navel to your pubic bone because of hormonal activity and disappears after the skin breaks.

The most obvious effects of chiropractic care during a mother's pregnancy are the relief of pain in the neck, back, and joints caused by carrying the extra weight of an infant in addition to the demands of supplying both herself and the child with sufficient nutrition. What may not be immediately obvious are other benefits such as relief from morning nausea, because of the central nervous system benefits chiropractic care has. Chiropractic care during pregnancy can also lead to shorter delivery times and less time spent in labor. Regular chiropractic care can also prevent any spinal misalignment or damage caused by the excessive spinal curve many mothers develop from the effort of carrying the weight of the child, especially during the last trimester.

Read about haircuts. Also read about hot oil treatment and remove facial hair

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